Terms & Policies

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The material (information, downloads, or software) on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by SPD Training Systems, LLC.

You may not modify or copy our material; remove any copyright or other proprietary notations from our material; host/offer our material on another website; or use our material for commercial purposes, or for public display (commercial or non-commercial).

Permission is granted to temporarily download one copy of material from SPD Training Systems, LLC's website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title.

MEDICAL CONCERNS:

Strength and conditioning training is not a substitute for medical attention, examination, diagnosis or treatment. Strength and conditioning training is not recommended under certain medical conditions. Always consult your medical care provider before beginning a new exercise routine.